Getting Right: My Foray Into Intermittent Fasting

Despite eating a relatively balanced and healthy diet, I've continued to gain weight over the last three years. I attribute this to a number of causes: switching to a sedentary job, becoming a father, getting older (and thus my metabolism going from "slow" to "sleeping"), a variety of minor injuries (knee, ankle), and consuming waaaaaaaay too …

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Whitecaps and Icebergs: It’s All Water

He remembers staring out the window thinking he was seeing icebergs floating in the ocean. Thirty-Five thousand feet below, Adam was simply seeing the whitecaps from gigantic waves in the Atlantic. He and his family were flying from Katowice, Poland to Chicago, Illinois. Adam was seven years old. The country they were leaving and the …

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TheMuggo Writing Contest: Final Results and Standings

Thanks to all the guys for participating in the first ever TheMuggo Writing Contest! As a reminder, here are the stakes: The winner will receive: The pomp and circumstance of winning the first ever Muggo Writing Contest (priceless) A semi-handmade trophy that will be revealed shortly A $250 donation to the charity of the winner's …

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