Don Azevedo is a clinical psychologist with 30+ years of experience. He sat down with me to discuss mental and emotional health and their importance in our society.
Category: Health
Student-Athletes Lead The Way: How The Next Generation Is Leading The Discussion On Mental Health
For the third time this college men’s basketball season, a story regarding mental health made its way to the forefront of the sport.
Blue Ridge Relay 2019 – Reflections Of A First-timer
Editor’s note: The Blue Ridge Relay is a long-distance endurance race held in the mountains of Virginia and North Carolina. Each year, teams from around
Thoughts On 33
I turned 33 years old last Thursday. Such a round, beautiful number, the symmetry is oddly comforting to me. It was the number Larry Bird
Intermittent Fasting: Two Weeks In
If you missed the first post about my experimentation with Intermittent Fasting, read about it here. The following will make a lot more sense after
Getting Right: My Foray Into Intermittent Fasting
Despite eating a relatively balanced and healthy diet, I’ve continued to gain weight over the last three years. I attribute this to a number of causes:
