Editor’s note: The Blue Ridge Relay is a long-distance endurance race held in the mountains of Virginia and North Carolina. Each year, teams from around
I turned 33 years old last Thursday. Such a round, beautiful number, the symmetry is oddly comforting to me. It was the number Larry Bird
If you missed the first post about my experimentation with Intermittent Fasting, read about it here. The following will make a lot more sense after
Despite eating a relatively balanced and healthy diet, I’ve continued to gain weight over the last three years. I attribute this to a number of causes:
by BOB POLIACHIK I’m different today. But not because I woke at 4:50am. And not because I sweat through my shirt this morning. It’s because of
The following is a story I helped write for a friend. In it, he shares of the most difficult thing he’s faced in his lifetime.