Blue Ridge Relay 2019 – Reflections Of A First-timer

Editor's note: The Blue Ridge Relay is a long-distance endurance race held in the mountains of Virginia and North Carolina. Each year, teams from around the country run this 200+ mile race. The following is one man's story of his first Blue Ridge Relay experience. Written By JESSE KALUKA   Disclaimer: I wanted to memorialize this …

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Getting Right: My Foray Into Intermittent Fasting

Despite eating a relatively balanced and healthy diet, I've continued to gain weight over the last three years. I attribute this to a number of causes: switching to a sedentary job, becoming a father, getting older (and thus my metabolism going from "slow" to "sleeping"), a variety of minor injuries (knee, ankle), and consuming waaaaaaaay too …

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