Don Azevedo is a clinical psychologist with 30+ years of experience. He sat down with me to discuss mental and emotional health and their importance in our society.
For the third time this college men’s basketball season, a story regarding mental health made its way to the forefront of the sport.
Editor’s note: The Blue Ridge Relay is a long-distance endurance race held in the mountains of Virginia and North Carolina. Each year, teams from around
I turned 33 years old last Thursday. Such a round, beautiful number, the symmetry is oddly comforting to me. It was the number Larry Bird
If you missed the first post about my experimentation with Intermittent Fasting, read about it here. The following will make a lot more sense after
Despite eating a relatively balanced and healthy diet, I’ve continued to gain weight over the last three years. I attribute this to a number of causes: