Standing at 6’3.25″ tall, weighing in at a svelt 215 lbs, ex G-man, co-host of the COT podcast, lover of smoked meats, and just an all around good dude, Jamie Roseborough (better known at Repeato to his F3 brothers) stops by’s Accelerating Man series to share what he’s doing to “Live 3rd”. This is something all men could learn from. I had a few nice quotes worth Repeato to boot!

As always, please share this with as many of your Facebook and Twitter and Instagram friends as you can possibly find. It’s not going to kill you to hit that “share” button, I promise. Also, make sure you subscribe to TheMuggo Story Podcast, where all these interviews will be ready for your willing ears to hear. Search for it on Apple Podcasts, Spotify, Google Play, Stitcher, etc.

Thanks for watching and/or listening. Send me a note at if you’re accelerating and want to share what you’re doing with others. Also send me a note if you’re NOT accelerating and need some help getting started. I’ve got ideas.

Blue. Diamond.