Getting Right: My Foray Into Intermittent Fasting

Despite eating a relatively balanced and healthy diet, I've continued to gain weight over the last three years. I attribute this to a number of causes: switching to a sedentary job, becoming a father, getting older (and thus my metabolism going from "slow" to "sleeping"), a variety of minor injuries (knee, ankle), and consuming waaaaaaaay too …

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Whitecaps and Icebergs: It’s All Water

He remembers staring out the window thinking he was seeing icebergs floating in the ocean. Thirty-Five thousand feet below, Adam was simply seeing the whitecaps from gigantic waves in the Atlantic. He and his family were flying from Katowice, Poland to Chicago, Illinois. Adam was seven years old. The country they were leaving and the …

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